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Metabolic Body Optimization
Metabolic Body Optimization

Most programs
measure weight. Coach
Remington measures
outcomes.

MBO combines advanced body-composition analysis, 120-biomarker blood testing, a customized Glyco-Cycle® and direct coaching to build a personalized strategy for losing fat while protecting muscle.

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Text Coach

Have a quick question? Text Coach directly at (860) 839-2482

●  Coached directly by Coach Remington

●  Physician-reviewed

●  4.9★ on Google

35+

Years of coaching experience

19,000+

Clients coached

200,000+

Coaching sessions delivered

4.9★

Average Google review rating
Why this program is different

Typical Weight-Loss Program vs. MBO

Traditional weight loss clinics sell the same product to everyone and measure success with a scale. That approach routinely strips away muscle, slows metabolism, and sets up the regain. Coach Remington treats your metabolism as an individual system: he evaluates it, quantifies it, and optimizes it — then coaches you until the result is permanent.

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Typical Weight-Loss Program
MBO

Starts with

Starts with scale weight
Starts by understanding body composition
Measures
Generic meal plan
Customized Glyco-Cycle®
Nutrition
Measures pounds lost
Tracks fat, muscle and visceral fat
Supplements
Little biological information
120-biomarker blood testing
Support
Limited accountability
Direct coaching with Coach Remington
Goal
Goal: weigh less
Goal: lose fat while protecting muscle

The Omron provides the numbers. The blood chemistry provides the clues. Coaching turns both into a personalized strategy..”

Fat lost. Lean mass protected. Visceral fat reduced. Biomarkers moved into optimal range. Energy, sleep and confidence restored — and held.

— Coach Remington, 35+ years coaching

Step one, always

Your personalized evaluation

Coach Remington recommends nothing before it is measured. Your evaluation produces the data set every decision in your program is built on.

01

Complimentary Metabolic Strategy Call

Talk directly with Coach Remington about what has changed, what you’ve tried, your goals, and what a personalized MBO strategy would involve.

02

Once You Become an MBO Client

Omron body-composition baseline → 120-biomarker blood testing → personalized Glyco-Cycle® → coaching and 21-day progress reviews.

03

Medical Review

Body fat percentage, skeletal muscle mass, visceral fat, resting metabolism and segmental distribution — your true starting line, measured, not estimated.

03

Lifestyle Assessment

Sleep, stress load, training history, travel, work rhythm and food environment — the variables Coach Remington uses to decide whether a plan survives real life.

04

Goal Setting

Body fat percentage, skeletal muscle mass, visceral fat, resting metabolism and segmental distribution — your true starting line, measured, not estimated.

Built around your data

Your Personalized MBO Strategy

Two clients can have similar goals and still need different strategies. Coach Remington uses body composition, blood testing, history and goals to build a personalized MBO strategy.

Nutrition

A customized Glyco-Cycle® built around your individual goals and metabolic needs, creating a personalized nutrition strategy rather than a one-size-fits-all approach.

Body Composition

Omron body-composition tracking provides measurable data on your body composition, helping track changes and understand your progress beyond scale weight.

Blood Testing

120-biomarker blood analysis provides deeper insight into relevant biological markers, helping identify findings that can inform your personalized MBO strategy.

Supplement Strategy

Supplement recommendations are based on relevant findings from your evaluation and your individual needs, rather than using a standard supplement approach for everyone.

Lifestyle

Your strategy considers sleep, hydration, activity and recovery so your personalized MBO approach can fit your lifestyle and support consistent progress.

Coaching

Direct coaching with Coach Remington provides accountability, ongoing guidance and adjustments to your strategy as your progress and needs change.

Can MBO work with me if I'm already using a GLP-1 medication?

Yes. MBO can provide nutrition, body-composition monitoring and coaching support for people already using GLP-1 medications, with particular attention to protecting lean muscle during weight loss. Medication decisions remain between you and your prescribing medical provider.
Book Your Consultation
Message Coach
Text Coach

Have a quick question? Text Coach directly at (860) 839-2482

Proprietary system

The Glyco-Cycle® Nutrition System

The Glyco-Cycle® is a three-day nutritional rotation designed to support fat loss while helping protect muscle.

Phase 1

1

Days 1–2 — Fat-Burning Phase

Lower carbohydrate intake designed around a glucagon-dominant nutritional environment.

Phase 2

2

Day 3 — Recovery / Refuel Phase

Strategically increased carbohydrates to replenish glycogen and support recovery.
Coaching & accountability

35+ years of coaching, applied to your plan

The Omron provides the numbers.The blood chemistry provides the clues. Coaching turns both into a personalized strategy.

1-on-1 coaching with Coach Remington

A coach who knows your history across 19,000+ clients, not a call center.

Progress tracking

Body composition re-scans and biomarker re-tests so adjustments are made on evidence.

Long-term success

Coaching continues past the goal, through maintenance, travel, injury and life changes.
Book Your Consultation
Message Coach
Text Coach

Have a quick question? Text Coach directly at (860) 839-2482

Success stories

19,000+ clients. Measured results.

4.9★

average from 412 Google Business reviews
“I’d done three medical weight loss programs before this one. Coach Remington was the first person to measure my muscle mass or look at my thyroid. Down 34 lbs of fat, up 4 lbs of lean mass, and my HbA1c is finally normal.”

Danielle R.

“Coach Remington talked me out of jumping straight to a GLP-1 Language and fixed my insulin and sleep first. Eighteen months later I’m still holding the result without medication.”

Marcus T.

“The 120-biomarker panel found a ferritin and vitamin D problem no one had caught. My energy came back before the weight even started moving.”

Priya S.

92%

of clients retain or gain lean mass

4–8 weeks

to first measurable biomarker shift

200,000+

coaching sessions delivered by Coach Remington

Frequently asked questions

Answers before you book

Is this a weight loss clinic?
MBO is a coaching-led approach to personalized fat-loss and body composition. Coach Remington uses body-composition data, 120-biomarker blood testing, the Glyco-Cycle® and direct coaching to build an individualized strategy.

Yes. MBO can provide nutrition, body-composition monitoring and coaching support for people already using GLP-1 medications, with particular attention to protecting lean muscle during weight loss. Medication decisions remain between you and your prescribing medical provider.

You’ll spend approximately 30 minutes directly with Coach Remington discussing your current situation, goals, previous approaches and the changes you’re experiencing. Coach will explain how MBO uses body composition, 120-biomarker blood testing, the Glyco-Cycle® and direct coaching to develop a personalized strategy. The purpose of the call is to determine whether MBO is the right fit for you — there is no obligation.
A three-phase carbohydrate-cycling framework Coach Remington developed across 200,000+ coaching sessions. It restores insulin sensitivity, times carbohydrates around training, and protects lean mass while body fat falls.
With Omron body composition analysis: body fat percentage, skeletal muscle mass, visceral fat, resting metabolism and segmental distribution — re-scanned throughout your program.
Progress is monitored throughout the program rather than waiting for a predetermined date. Coach Remington reviews weight, body composition, adherence and other relevant changes and adjusts the strategy based on how your body is actually responding. Individual results and timing vary.
Thirty minutes with Coach Remington: a body composition scan, a review of your goals, and a clear explanation of what a personalized plan would involve. No obligation, no prescription pressure.

Have a quick question? Text Coach directly at (860) 839-2482

Start with data

Book Your Complimentary Metabolic Strategy Call

Talk directly with Coach Remington about your current situation, your goals and what a personalized MBO strategy could look like.
Book Your Consultation
Message Coach
Text Coach

Have a quick question? Text Coach directly at (860) 839-2482

●  35+ years experience
●  19,000+ clients
●  200,000+ sessions

●  Evidence-based care

●  4.9★ Google reviews
Message coach

Send Coach Remington a note

Questions about medical weight loss, body composition or GLP-1 medications go straight to Coach Remington. Prefer texting? Reach him at (800) 555-0199.